Mother Nature’s candy, all healthy diets include fruits. Like our nuts, our fruits are carefully selected based on the highest standard to ensure the highest possible quality. Fruits naturally pair well with nuts, as the sweetness balances the creamy saltiness of most varieties of nuts. For diabetics and those with metabolic conditions, the natural sugars in fruits are absorbed and digested at a slower and steadier rate when paired with a high fiber food such as nuts. Not to mention the combination is so fulfilling and delicious. Berries are a wonderful match with almonds and harder textured nuts while topping banana slices with walnuts is a satisfying treat that can offer a beneficial potassium-rich punch for your post-workout snack.